Stress Release Tutorial

http://www.MySpace.com/awellne... carmela1236 http://www.Viddler.com***Speci... Sunday Call Oct 12th 4:30pm CT OCt 19th 6:30pm CTNot Toll-Free: Ph: 1-212-990-8000 pin #: 7778#Please *6 to mute so everyone can hearTopic: Weight Loss Class Overview, Testimonials, info about specific supplements to help lose weight.Mark your calendar- BE THERE!! Come workout with me on Viddler. My video is: Grease Rebound Workout Video with Carmel. 43 min.Carmel Aaron, I teach Wellness, and now help people who want to reduce the cost of business, and reach more people.But, we do have stress in our lives. We must learn how to handle the stress and balance our lives.* Understanding Stress* Causes of Stress* Overload* Problem Jobs* Problem People* Your Environment* Performance Stress* Think Stress Away* Relaxation Techniques* Avoid Burnout* Building DefensesBeating Self-Sabotage - Recognizing and overcoming it*The Breaking Point - by Bruna MartinuzziThe Green-Eyed Monster - Keeping envy out of the workplace, by Bruna MartinuzziReady for a Real Vacation? - Preparing to make the most of your precious time*Thinking On Your Feet - Staying cool and confident under pressureGetting a Good Night's Sleep - Starting each day fresh, and full of energy*Rest, Relaxation & Sleep*Toffler's Stability Zones - Finding peace amid chaos*How to Relax After a Hard Day - Leaving work at work*Murphy's Law - A tongue-in-cheek way of expecting the unexpectedWhat is Stress?Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.Learn to moderate your physical reactions to stress. Slow, deep breathing will bring your heart rate and respiration back to normal. Relaxation techniques can reduce muscle tension. Electronic biofeedback can help you gain voluntary control over such things as muscle tension, heart reate, and blood pressure. And as I've demonstrated, rebounding is a great help. Medications usually are not the answer. Learning to moderate these reactions on your own is a preferable long-term solution.Build your physical reserves. Exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling,rebounding, or jogging). Eat well-balanced, nutritious meals. Maintain your ideal weight. Avoid nicotine, excessive caffeine, and other stimulants. Mix leisure with work. Take breaks and get away when you can. Get enough sleep. Be as consistent with your sleep schedule as possible.Come Join the Independence "Don't Forget to Smell the Roses" Contest. Just video the special beauty of your area, also include you talking to me and tell me why I should choose you to Coach For FREE!! It is a great and fun contest. Who knows-you might get the Holy Grail of Weight Management-for a fun Video and Winning the Contest.Until later,Good Health & Every Success,Carmel Aaron

Channel: Howto & Style
Uploaded: December 31, 1969 at 6:59 pm
Author: AnatomyAcademyWellne

Length: 05:47
Rating: 4.00
Views: 1053

Tags: Aaron  Carmel  Contest  Diet  Fat  Glycemic  Loss  Management  Release  Stress  

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