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Yoga for the Office - Part 1
Yoga excercises for the workplace
 
Uploaded: December 31, 1969 at 6:59 pm
Author: yogatic
 
Length: 07:42
Rating: 5.00
Views: 4278
 
Tags: ashtanga  bikram  fitness  flexibility  hatha  health  office  pilates  yoga  yogaclass  yogaposes  yogatic  
 
YOGA FOR BEGINNERS pt 2
Esther shows you a next step for all of you who just started or for everybody really.
 
Uploaded: December 31, 1969 at 6:59 pm
Author: yogatic
 
Length: 05:05
Rating: 5.00
Views: 9859
 
Tags: ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 
YOGA FOR ABS AND CORE STRENGTH
Esther shows you how to tone your six pack and feel stronger in yourself
 
Uploaded: December 31, 1969 at 6:59 pm
Author: yogatic
 
Length: 09:59
Rating: 4.95
Views: 21298
 
Tags: beauty  fitness  flexibility  hatha  health  yoga  yogaclass  yogaposes  yogatic  
 
YOGA FOR HAMSTRINGS
If you want to improve the flexibility of your HAMSTRINGS, here 's a YOGA exercise for you
 
Uploaded: December 31, 1969 at 6:59 pm
Author: yogatic
 
Length: 07:55
Rating: 4.91
Views: 4325
 
Tags: ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 
YOGA FOR RUNNERS !
Do you like RUNNING or JOGGING? Here 's a YOGA sequence that will help you.
 
Uploaded: December 31, 1969 at 6:59 pm
Author: yogatic
 
Length: 08:54
Rating: 4.97
Views: 8105
 
Tags: ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 
YOGA FOR WOMEN, MENSTRUATION SEQUENCE
Esther shows you some YOGA exercises to practice when you have your monthly period
 
Uploaded: December 31, 1969 at 6:59 pm
Author: yogatic
 
Length: 07:37
Rating: 4.96
Views: 11732
 
Tags: beauty  fitness  flexibility  hatha  health  madonna  yoga  yogaclass  yogaposes  yogatic  
 
LIE DOWN AND DO YOGA
Here s a sequence of yoga poses when lying down. It's a follow up on the previous two video's.One standing- and one sitting poses
 
Uploaded: December 31, 1969 at 6:59 pm
Author: yogatic
 
Length: 10:05
Rating: 4.90
Views: 11726
 
Tags: abs  ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 
YOGA, UPWARD BOW OR WHEEL POSE .
How to get safe into Urdhva dhanurasana, Upward bow position.
 
Uploaded: December 31, 1969 at 6:59 pm
Author: yogatic
 
Length: 03:01
Rating: 5.00
Views: 8206
 
Tags: ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 
DETOX YOGA ; With Esther Ekhart
How to detox your mind and body
 
Uploaded: December 31, 1969 at 6:59 pm
Author: yogatic
 
Length: 08:53
Rating: 4.95
Views: 11725
 
Tags: beauty  detox  fitness  flexibility  hatha  health  madonna  yoga  yogaclass  yogaposes  yogatic  
 
YOGA AND ASTHMA
Esther shows a few exercises to relief the symptoms of asthma
 
Uploaded: December 31, 1969 at 6:59 pm
Author: yogatic
 
Length: 07:14
Rating: 4.94
Views: 9052
 
Tags: ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 


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