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jpe58 (December 31, 1969 at 6:59 pm)
he is so good
rodcm88 (December 31, 1969 at 6:59 pm)
in cobra your feet should be on the gound, including your knees increasing your back extension.In urdhva mukha svnasana you should press hard with your feet on the ground elevating your pelvis from the ground and extending to the air...
torrecuso (December 31, 1969 at 6:59 pm)
Great! Please make some more of these.Really nice narration.Congrat. Good Job.Namaste
yoquindas (December 31, 1969 at 6:59 pm)
it's because this guy doesn't actually have the longest hamstrings. he has to bend his knees and round his back more. but he is still doing better than i do.
harryrarmer (December 31, 1969 at 6:59 pm)
you know nothin billycat. great video clip..well done :)
billytcat (December 31, 1969 at 6:59 pm)
In cobra the legs are on the ground as high up as possible, creating an intense backbend, while in upward dog only your feet should be on the ground, being very active through the legs while the backbend is less intense. At least that's how I understand it.
DonyaLane (December 31, 1969 at 6:59 pm)
Nicely done! I appreciate how clear the narration is.
bigeyearts (December 31, 1969 at 6:59 pm)
whats the difference between cobra and upward dog? nyone know?
andycapote (December 31, 1969 at 6:59 pm)
nico que raro verte aqui, por lo menos te veo. besos . mariano picos
lovenow (December 31, 1969 at 6:59 pm)
yes, very hot and sexy. I'm not a stickler for perfect form (unless of course you are selling something), but I notice that the depth of the squat before jumping out of downward dog is something I've never seen in Ashtanga practice. Typically, the knees bend slightlya and the launch comes from the feet, ankles, and the torso. |
