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hhoh12 (December 31, 1969 at 6:59 pm)
probably never, lift weights
eyeluv2dance (December 31, 1969 at 6:59 pm)
yes you can... it's even the most recommended workout for Ballet dancers cause it strengthens the core.
fitnessgirl000 (December 31, 1969 at 6:59 pm)
This is a good pilates workout, however its not beginner pilates. This type of leg workout is intermediate or advanced. Beginner legs are done on the floor.
atoosas (December 31, 1969 at 6:59 pm)
flex your foot. You're probably pointing your toes.
atoosas (December 31, 1969 at 6:59 pm)
I don't think you get the ballerina body. But you get really nice definition. When I did it regularly, I loved my stomach!
zoomyzoomy123 (December 31, 1969 at 6:59 pm)
Anybody here want to meet the JONASBROTHERS?NO JOKE ! backtage passes, vip treatment !message me for more information !
waiting4perfection (December 31, 1969 at 6:59 pm)
Burns!
notreallyromance (December 31, 1969 at 6:59 pm)
do you get a 'ballerina' body if you do pilates? I want to be slim not be bulky..
KooshieAlmond (December 31, 1969 at 6:59 pm)
if i do this everyday, when will i see the results?
KooshieAlmond (December 31, 1969 at 6:59 pm)
argh my thighs hurt so much! |
