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WonderDogRescue (December 31, 1969 at 6:59 pm)
Anything can feel 'hard' at first..... it is because we are challenging ourselves to move outside of our perceived capabilities. I now see the asanas (the yoga exercises) as a meditation.... use your breath... work within your limits. you are not competing against anyone.... it is very rewarding.
natitoo (December 31, 1969 at 6:59 pm)
im going to start yoda friday any advice ? they say its hard the first couple of months .
WonderDogRescue (December 31, 1969 at 6:59 pm)
Hi, do the pilates! I used to do a lot of dance and movement work... and then, over the years gained a lot of weight. I've been doing yoga and recently went back to pilates. It's been WONDERFUL.... pilates gives you a sense of elongation and abdominal control.... great posture, you'll feel better!good luck!
geminigold617 (December 31, 1969 at 6:59 pm)
should overweight people do pilates or until they lose some weight first?
unashamedevangelist (December 31, 1969 at 6:59 pm)
"Have this mind among yourselves which was also in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but made himself nothing, taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross... At the name of Jesus every knee should bow and every tongue confess that Jesus Christ is Lord..." PHILIPPIANS 2:4-11.
EthanCaineDotCom (December 31, 1969 at 6:59 pm)
How very inappropriate...thank you.
rtcpenguin (December 31, 1969 at 6:59 pm)
i saw a gay porn once...i didnt know until halfway in!!! the girls never came!! the girls never came!!!!!!!!
alleycataaa (December 31, 1969 at 6:59 pm)
try the circles with your knee slightly bent. you want to carve the cicle not with your foot, but using your femer bone to trace the circles. it will take some time to do the circle with you left fully extended.
alleycataaa (December 31, 1969 at 6:59 pm)
try the circles with your knee slightly bent. you want to carve the cicle not with your foot, but using your femer bone to trace the circles. it will take some time to do the circle with you left fully extended.
shutupfeminist (December 31, 1969 at 6:59 pm)
yeah as soon as i put my leg up, i was like circles are not gonna happen |
