telcontar321 (December 31, 1969 at 6:59 pm)

try waiting for 4 weeks.

amendoza199 (December 31, 1969 at 6:59 pm)

why do you need a dumbell?

PhoenixBurst999 (December 31, 1969 at 6:59 pm)

yeah ive been doing exercises ALL day for 4 days now and im only getting slight improvements

halistall07 (December 31, 1969 at 6:59 pm)

the first exercise shown is good, except, guys, right after u finish a set on the bench press, turn perpindicular with the bench, balanced on it and do those. works(stable urself with your hands) screw the 1 lb dumbell.

j6clark (December 31, 1969 at 6:59 pm)

you have to have patience

cindylady03 (December 31, 1969 at 6:59 pm)

do these moves really work? because ive tried exersizing before but it doesnt work.

frozenscout2 (December 31, 1969 at 6:59 pm)

the only one i found i was able to do was the 1 leg up crunch.. all the others u need like a dumbell or medicine ball cept for the first one where i couldnt keep my balance.. =S

truthseeker28 (December 31, 1969 at 6:59 pm)

I have heard that you should have about 12 inches of poop a day...whether you let it all out at once or in 2-3 times to total out at 12 inches. It depends on your digestive system and your body though. also depends on how much food you eat each day and your size I think also. many factors must be considered. But yes it is very important to eat a lot of fiber rich foods and to keep your system clean, which will lower your body fat percentage nicely and help you to get abs too.

PitchBlackForecast (December 31, 1969 at 6:59 pm)

I have an important question. Is having more than one well-sized bowel movement (taking a dump)a day important for bodybuilding? Because everyone seems to be paranoid about a clean colon nowadays.

sk8erboyandgangsta (December 31, 1969 at 6:59 pm)

doesnt that fuckin hurt ur neck