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pulga63 (December 31, 1969 at 6:59 pm)
Este vídeo está muy bien hecho para enseñar los primeros movimientos de Ashtanga Vinyasa Yoga y el Suryanamaskar A. Es un buena guía para quien quiera empezar a practicarlo. Fantástico.
outthehead (December 31, 1969 at 6:59 pm)
"look between the eyebrows" :)))))) lol!
outthehead (December 31, 1969 at 6:59 pm)
the guy is sooo boring and quite scary %)
alishaofcourse (December 31, 1969 at 6:59 pm)
haha!
nathanjh13 (December 31, 1969 at 6:59 pm)
I should record his voice and use it as a cure for insomnia.
mishmo (December 31, 1969 at 6:59 pm)
its good because in yoga we are meant to do just what we are able to do and work from there.
sparklyeyes123 (December 31, 1969 at 6:59 pm)
omg! i cant do that!lol! he's so flexible!
ekrist (December 31, 1969 at 6:59 pm)
I have this video. Great for demonstration of how the primary series should be done, but not a good video for instructional purposes.
ruud76 (December 31, 1969 at 6:59 pm)
It may be from the Primary Series DVD but it's not the Primary Series. They are Sun Salutations, cosmokrama is totally correct - Primary(or whichever) Series begins after these and the standing postures.
yogamatfire (December 31, 1969 at 6:59 pm)
Richard and Mary are fantastic. I highly recommend their teacher intensive. You won't get instruction like that anywhere... |
