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bP112 (December 31, 1969 at 6:59 pm)
you gotta do more than crunches 3x a week to see results. you need and intense work out, consisting of exercises that build your heart rate and leave you out of breath for about a half hour or and hour. continuously and never resting. dont waste your time with just crunches your will never see results. if you need help just send a message i will have a routine that u can follow.
bP112 (December 31, 1969 at 6:59 pm)
you should try to do more running if u want a nice set of abs. Because your stomach muscles could be hidden by layers of fat and crunches are not that good at burning away those calories. Jumping rope is also and effective way to get rid of that flab.
bP112 (December 31, 1969 at 6:59 pm)
your awesome man
bP112 (December 31, 1969 at 6:59 pm)
Nice addition to the traditional crunch. Some people say crunches dont work, personally for me they have but only when i do alot, obviously. Anyways awesome video. I was wondering if there was anymore effective movements for the abs?
gdavies4 (December 31, 1969 at 6:59 pm)
nelly should sue...and shes a real slut
FootballAndMovies (December 31, 1969 at 6:59 pm)
that can really hurt your back don't try it please
MiloDaemon (December 31, 1969 at 6:59 pm)
..the form used is terrible, bad video...
TheElwall (December 31, 1969 at 6:59 pm)
Yeah, when doing crunches you should not bend ure necka at all. you should keep ure neck parallel with your spine. Instead of looking forward over ure body you should be looking straight up almost!!!!
N0Boundaries (December 31, 1969 at 6:59 pm)
Yeah, I agree that crunches hurt your back, that's only if you're doing them wrong though. Don't bend your spine, just lift your head up with your body. You're neck shouldn't move.
TheElwall (December 31, 1969 at 6:59 pm)
crunches are a waste of ure time, u r better off doing other exercies. it takes a long time to see the effects of doing crunches. They also increase the chance of back injury and work more on ure lower abs and barely at all on ure upper abs. so u will become uneven |
