jotjoejoe (December 31, 1969 at 6:59 pm)

1. Bhastrika Pranayam Breath in deep, Exhale. 2-3 minutes.2. Kapalvati Pranayam Exhale deeply, Inhale deeply. 10-15 minutes.3. Bahya Pranayam Exhale really deep. (Stomach in)4. Agnisar Kriya Do Bahya Pranyam fast.5. Anuloma Viloma Take Right Hand and Close Right nostril with Thumb, Left nostril with Middle and Ring Fingers.Thats the summary of the entire thing right? Correct me if im wrong please.

Vedantka (December 31, 1969 at 6:59 pm)

Shouldn't it be exhalation while bending left or right?

ShaolinHero1 (December 31, 1969 at 6:59 pm)

Pranayam and other vedic traditions are incredible and should be given all respects!

lunadeapril (December 31, 1969 at 6:59 pm)

THANKS SOOOO much for posting this in english!! your the only one who has, God Bless!!! please post something for thyroid and hair loss in english or with subtittles please

turquouisbe (December 31, 1969 at 6:59 pm)

Thank you so much for sharing this wonderful video!

DrAlbino (December 31, 1969 at 6:59 pm)

haha

SREEJIS12 (December 31, 1969 at 6:59 pm)

Dear Pakistani, Please remember one thing. China is ur friend only because they want to use pakstan as a counter against India. THEY ARE NOT UR FRIENDS. So think logically and choose ur friends wisely. STOP SUCKING UP TO THE CHINESE.

degtyarenko (December 31, 1969 at 6:59 pm)

hindu jesus?

mangleshv (December 31, 1969 at 6:59 pm)

try "sounds of the valley"

Gawadar2 (December 31, 1969 at 6:59 pm)

taoisn taiche shintoism tnm is similar to Yoga Sarforishi Qatil Ashiq Inqilab .was indic 6 b.c too. why there are 1000allopathic colleges Hospitals doctors in the Indic b.c ppl psyche ?Dont let hindutva sadhu god men fool u it will be disatrous akin to commiting suicide if u want.Indus civilisation oldst but later civilisation surpasse it islamic european and pehaps china now.Bollywood media and cricket have you duped grandiosity living in fools paradise WITHIN INSIDE COUNTRY