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pranali18 (December 31, 1969 at 6:59 pm)
gr8 gr8 gr8 workout..n d trainee is awesome!!the spine workout is one from yoga called marjarasan..very good for vertibral coloum.the other with lifting hands n legs up in prone position is called naukasana. thanks for posting d video.good work.
irlandbay (December 31, 1969 at 6:59 pm)
great video
jazzyrllyrocks (December 31, 1969 at 6:59 pm)
Rlly? Introduce me to some.
helenatwo (December 31, 1969 at 6:59 pm)
I've been doing this kind of exercise for my abs for a while but this video helped me a lot, especially with the breathing. It really works.Thanks!
hotcarlreeves (December 31, 1969 at 6:59 pm)
can you get a six pack through this?
taepel (December 31, 1969 at 6:59 pm)
Is this a total core workout? Is this going to give me a strong back? I can feel the burn in my abs but I want to strengthen my back for work. Is this going to help? Or should I look for something more 'back specific'??Please reply Sparkpeople!
x0anGx0 (December 31, 1969 at 6:59 pm)
holy jseus christ this is so hard haha it makes me sweat so i love it!
osiuhwu5 (December 31, 1969 at 6:59 pm)
how long and how many times did u do it
doittomenow (December 31, 1969 at 6:59 pm)
this really works
chanelxbaybiee (December 31, 1969 at 6:59 pm)
What kind of pilates is this?!I take pilates classes in the gym, and we don't do any of this. Except for the last one. |
