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dn1074 (December 31, 1969 at 6:59 pm)
Do you what is Sarvangasna? Thanks.
jdt3000 (December 31, 1969 at 6:59 pm)
I find this ladies voice so relaxing... I'm almost half asleep!
Escapecapitalism (December 31, 1969 at 6:59 pm)
Strong women are beautiful.
greggzccfclfc (December 31, 1969 at 6:59 pm)
she sounds like trish tuckinawa off family guy.
Paulkersey718 (December 31, 1969 at 6:59 pm)
Pranayama done without supervision has the potential to fuck you up really bad. It is never to be done without supervision.How so?
FieldsofYaru (December 31, 1969 at 6:59 pm)
she clarified many points well with good articulation and all her words were vital. i finally learned the 'why' of many of the positions and about breathing better. i was not clear on it before. thank you. namaste
redtortoise76 (December 31, 1969 at 6:59 pm)
If you want solid proof from a couple of respectable sources you can read Light on Yoga by BKS Iyengar and Hatha Yoga Manual by Yogeshwar.Pretty much any genuine Yoga teacher will warn you of the severe dangers of doing pranayama without adequate supervision.And no it's not something that you would ever do naturally, the breathing is quite modified. Done wrong or in excess, without the prerequisites etc they say it can unhinge the mind or destroy your nervous system.
dbadmus (December 31, 1969 at 6:59 pm)
You know what, I've always heard that warning before. And to tell you the truth I'm always like wtf? Its breathing what harm can it cause. But on reading your comment my attitude about it has changed. I'm gonna take it very seriously. P.S I'll message you later to get more info. Thanks.
redtortoise76 (December 31, 1969 at 6:59 pm)
Pranayama done without supervision has the potential to fuck you up really bad. It is never to be done without supervision.
dbadmus (December 31, 1969 at 6:59 pm)
So wheres the follow up? She claims in this video "simple techniques to bring fullness to your breath" Um No it hasn't she's only shown us how to set up. |
