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Hatha Yoga Flow 1 -Easy Ground Work - Full 43 Minute Class

Yoga for Relaxation Videos
Yoga for Relaxation Videos Yoga for Relaxation Videos
Yoga for Relaxation Videos

http://www.yogayak.com for more classes.This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 minTeacher: Diane Jacobs

Channel: Howto & Style
Uploaded: December 31, 1969 at 6:59 pm
Author: yogayak

Length: 42:46
Rating: 4.75
Views: 149494

Tags: beginner  body  exercise  fitness  flow  gentle  hatha  health  meditation  pranayama  relaxation  shape  weight  yoga  

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Video Comments

PwnBucket (December 31, 1969 at 6:59 pm)
I enjoyed that...her voice was so soothing.
MattHarahushismoney (December 31, 1969 at 6:59 pm)
i love her voice.. sooooooo relaxing
stormchickx78 (December 31, 1969 at 6:59 pm)
You don't really have to, it's purely optional. Some prefer to just to feel more relaxed and at peace.
unashamedevangelist (December 31, 1969 at 6:59 pm)
"Have this mind among yourselves which was also in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but made himself nothing, taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross... At the name of Jesus every knee should bow and every tongue confess that Jesus Christ is Lord..." PHILIPPIANS 2:4-11.
BchangingN (December 31, 1969 at 6:59 pm)
once you are comfortable with the postures....then you can close your eyes...it helps you pull your focus inward.
yogafan6500 (December 31, 1969 at 6:59 pm)
I love her soothing voice. It helps keeps me informed about doing Hatha yoga. Thanks Diane.
gawalivr (December 31, 1969 at 6:59 pm)
human body do not work on burning or ganing calories but on the basis of if is it capable of handling calories the way mind want.
9Mazuel6 (December 31, 1969 at 6:59 pm)
her voice is so calming, i don't understant that she says because i don't speak english, but just whit listen her voice i get relax....................i would like that somebody subtitules it to spanish or somebody tells me the principal idea.....lucky
xxchuckyeexx (December 31, 1969 at 6:59 pm)
i really enjoyed that, mosly the voice, it was very carming..:)
cpc989 (December 31, 1969 at 6:59 pm)
The narrator(or instructor i guess) has the perfect voice for this. very calming. greatttttttttttt video thanks for the post

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