ggmm2000 (December 31, 1969 at 6:59 pm)

??????????????????????????????

canadianfemale1 (December 31, 1969 at 6:59 pm)

thanks!

SDSen (December 31, 1969 at 6:59 pm)

Either that or u can sit on the floor and lean ur back against a wall to help u straighten up if u hav a back problem and u need support

SDSen (December 31, 1969 at 6:59 pm)

Sitting on the floor is strongly recommended that is what he stresses UNLESS u have a physical problem where u cant sit on the floor in an upright position THEN you can use the chair but the chair SHOULD be straight where ur back can be in in a erect position

canadianfemale1 (December 31, 1969 at 6:59 pm)

SDSen can you pl tell me if someone cant sit in this position on floor can he or she do this pranayam while sitting on the chair ???????/

canadianfemale1 (December 31, 1969 at 6:59 pm)

thanks SDSen

SDSen (December 31, 1969 at 6:59 pm)

not tea! Water yes u can drink an hour before!

canadianfemale1 (December 31, 1969 at 6:59 pm)

baba ji says do these exercises empty stomach.atleast 4 hours after meals .can we drink water or tea one hour before doing these exercises ????? pl help

VeerGill (December 31, 1969 at 6:59 pm)

Giv it one month practice everyday! & ull see results hopefully! But the condition is you have to do it properly exactly as he says! & don't rush it either!

tealeh2 (December 31, 1969 at 6:59 pm)

How long does it take till we see the results???