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REDCHERRY504 (December 31, 1969 at 6:59 pm)
i just excersise every nite b4 i go 2 bed..but ok ill try doin it in da mornin 2 i guess..n wat kind of cereal do u suggest?n no i dnt drink alcohol
Rachelizabeth47 (December 31, 1969 at 6:59 pm)
Ugh.Those abs are gross
doodelay (December 31, 1969 at 6:59 pm)
i masturbated to get strong fore-armsbut instead i ended up with these DAMNED abs -_-
jax8070 (December 31, 1969 at 6:59 pm)
muscle burns fat, so if u do this you may gain sum muscle which will burn some fat. i suggest you eat 3 bowels of cereal a day and plenty of water and fruit and thats it for the 7 weeks. no alcohol. u will lose weight very quickly, exercise everynight before u go to bed and every morning when u get up for 20mins
spankykit (December 31, 1969 at 6:59 pm)
this is not ment to help u lose fat, it's met to help u build your abs
sitot (December 31, 1969 at 6:59 pm)
Not necessarily. Muscle gaining is based on anabolic exercise, ie building, while catabolic exercises focuses on breaking down. I think your right up to a point but going for a run would seem more efficient to me.
trabbit223 (December 31, 1969 at 6:59 pm)
youlose weight while you train for muscles
sitot (December 31, 1969 at 6:59 pm)
Im not a professional, but i dont think this will help you lose your tire. Only cardio and diet can magic that away, this is an exercise to build muscle, not lose weight.
agentpaperman (December 31, 1969 at 6:59 pm)
I heard hanging from a bar in a pull-up position and raising your legs forward til you're in a right angle will work your lower abdominal.
lolapaloser (December 31, 1969 at 6:59 pm)
try wanking |
